Dr Jane Gilbert

If you’re using GLP-1 receptor agonists like Mounjaro or Ozempic for weight loss, you might be experiencing some uncomfortable digestive side effects like bloating or constipation. While these medications are very effective for weight loss, they can also slow down your digestion. But don't worry, there's a simple solution! In this blog, we'll explore how increasing your dietary fibre intake can help alleviate these issues and support your gut health.

 

Why is Fibre Important for Weight Loss Injections?

 

Getting enough dietary fibre is essential for your overall health- but it's especially important when you’re using GLP-1 receptor agonists like Mounjaro, Ozempic, or Wegovy.

 

These medications work by slowing down gastric emptying and reducing appetite. While this is great for weight loss, it can also cause digestive discomfort, such as bloating and constipation. The good news? A fibre-rich diet can help reduce these side effects, support healthy digestion, and keep your bowel movements regular.

 

Fibre First: The Key to Gut Health

 

Dietary fibre is crucial for digestive health. It helps maintain regular bowel movements and prevents constipation. Additionally, fibre promotes a healthy gut microbiome, which is essential for digestion, immunity, and overall well-being. There are two main types of fibre, both support your digestive system in different ways:

• Soluble Fibre: This type of fibre dissolves in water and forms a gel-like substance. It helps keep stools soft and moving, reduces cholesterol levels, and stabilises blood sugar. Sources of soluble fibre include oats, beans, lentils, apples, and citrus fruits.
• Insoluble Fibre: This type adds bulk to stool and helps it move through the digestive system. You can find insoluble fibre in whole grains, nuts, beans, and vegetables like cauliflower and potatoes.

Benefits of Fibre for those using Weight Loss Injections

 

If you're taking Mounjaro, Ozempic, or other GLP-1 receptor agonists for weight loss, you might experience slow digestion and reduced appetite. While these effects help with weight loss, they can also cause unwanted digestive issues like bloating and constipation. Increasing your dietary fibre intake can help:

• Ease digestive discomfort
• Promote regular bowel movements
• Support a healthy gut microbiome

By focusing on a high-fibre diet, you can reduce the impact of these side effects while reaping the benefits of your weight loss journey.

 

Tips to Boost Fibre Intake with Mounjaro, Ozempic or Wegovy

 

If you’re using Mounjaro, Ozempic, or Wegovy, here are some simple and effective ways to increase your fibre intake:

1. Start Slowly: Gradually introduce fibre-rich foods to your diet. This allows your digestive system to adjust and prevents bloating and discomfort.
2. Opt for Whole Grains: Choose wholegrain bread, brown rice, and wholewheat pasta over refined carbs to boost your fibre intake.
3. Incorporate Legumes: Add beans, peas, lentils, and chickpeas to your meals—salads, soups, and stews are perfect options.
4. Keep the Skins On: When eating fruits and vegetables, leave the skins on to maximise fibre intake. Skins are packed with fibre!
5. Snack on Nuts and Seeds: Almonds, chia seeds, and flaxseeds are excellent sources of fibre, protein, and healthy fats—perfect for a snack.
6. Stay Hydrated: Drink plenty of water! Soluble fibre draws water into your bowel movements, so staying hydrated ensures the fibre works effectively in your digestive system.
7. Consider a Fibre Supplement: If it’s challenging to get enough fibre from food alone (especially with reduced appetite), a supplement like Nixi can help. Nixi provides both soluble and insoluble fibre along with probiotics and prebiotics—all in one simple shot. It’s low in sugar and calories, making it the perfect addition to your weight loss plan.

Support Your Gut Health with a Healthy Microbiome

 

A balanced, high-fibre diet supports a diverse and healthy gut microbiome, which is essential for digestion, immune function, and mental health. In addition to fibre, consider incorporating fermented foods like yoghurt, kefir, and sauerkraut into your diet. These probiotic-rich foods work together with fibre to enhance gut health and overall well-being.

 

Conclusion: A healthy gut can support your weight loss success

 

Taking the step to lose weight with GLP-1 receptor agonists like Mounjaro and Ozempic is an investment in your future health. By focusing on a balanced, fibre-rich diet and staying hydrated, you can support your digestive system, improve gut health, and achieve long-term weight loss success.

Ready to boost your fibre intake and take control of your gut health? Start adding more fibre to your diet today! And if you need extra help, try a supplement like Nixi to keep your digestion on track while sticking to your weight loss goals.

 

Want more tips on supporting your gut health? Subscribe to our newsletter or contact me at drjanegilbert@nixihealth.co.uk to suggest future blog topics.