Gut check- staying regular on a low-carb diet
How can you prevent constipation and keep your gut healthy, regular and happy when following a low-carb diet?
How can you prevent constipation and keep your gut healthy, regular and happy when following a low-carb diet?
All you need to know about Psyllium- what it is, how to take it and how it helps your body. Most people know Psyllium as a natural product that provides fibre and supports your gut function- but it also acts in many other ways to keep your heart and body...